I'd been dragging a lower-back problem for two years, leaving every clinic with ten exercises I never did. Here it was three. I did them. It worked.
Lower-back painElena M.
A small practice where treatment is measured, adjusted and maintained. Unhurried sessions and a short plan you can actually follow.
From sport to chronic injury. The same patient method across all: assess, treat, measure and maintain.
Prevention, recovery and optimisation of athletic performance.
Specialised treatment of musculoskeletal injuries.
Evidence-based approach to recover function and quality of life.
Preparation, recovery and muscle release.
Reduces physical tension and promotes general wellbeing.
Most physiotherapy promises speed: fifteen minutes, a printed sheet, a goodbye.
Here we work the other way round. One change per week, measured before and after. If it works, it stays. If not, we change it.
The body has a longer memory than the consultation. So we work at the pace of the body, not the diary.
Fisiokaizen · Puerto del Carmen
We look at how you walk, sit, bend and breathe. And we ask about sleep, work and what you've already tried.
First sessionThe single deliberate change most likely to help. We measure before and after. Three exercises, never more.
Weeks 1–4We discard what didn't help and keep what did. You leave with a plan small enough to live with.
End of cycleWe don't discharge you and say goodbye: a check-up at three months, six months, a year. The body has a long memory.
3 / 6 / 12 months
Fisiokaizen is small on purpose: the same hands at every visit and the same criteria throughout every treatment cycle. No rotating therapists, no overlapping sessions, no rush.
Trained in manual therapy and clinical exercise, with a particular interest in low-grade persistent pain — the kind that hasn't warranted an MRI but never quite goes away.
I'd been dragging a lower-back problem for two years, leaving every clinic with ten exercises I never did. Here it was three. I did them. It worked.
Lower-back painElena M.
I liked that he measured everything and showed me. For the first time I understood why I was doing each thing, not just what to do.
Shoulder · officeJavier R.
I went back to running without fear of my knee. Four weeks and not a single extra visit.
Knee · runnerNayra P.
The first visit is the longest: we assess your full movement and take your history before touching anything. By the end you'll know whether a weekly treatment plan will help or whether something else would suit you better.
Because you'll do three. You won't do ten. We prefer to choose the three that matter and trust consistency to do the rest.
No. We also treat slow accumulations: office shoulders, post-partum bodies, walkers' knees, persistent neck and lower-back pain. The method is the same.
Both languages, and written notes in whichever you prefer.
The practice is private, but we issue an invoice with everything your insurer needs. Most patients get reimbursed through their policy.
Yes. 628 855 264 works for both calls and WhatsApp; you can also use the form and we'll reply with two or three available slots.
Fill this in and I'll get back to you with two or three available slots. No automated waiting lists.